Vinyasa Flow is a dynamic style of yoga that syncs movement and breath. The class is designed to build strength, balance and mindfulness. Suitable for all experience levels.

A slower paced class focused on mindful movement and static poses. Designed to encourage grounding, relaxation, and connection to self in deeper, longer positions.

A deeply relaxing experience using the soothing vibrations of the cyrstal bowls to encourage stillness and relaxation.